Monday, 25 October 2010

I did it, I got to the summit, and now I'm glad to be home!



Firstly I want to thank everyone who supported me over the last 2 year of fundraising and trekking to raise money for the HDA. I could never have raised over £15,000 without your support - not only in sponsorship, ticket sales etc. but in moral support as well. Your enthusiasm fuelled my enthusiasm and having you all to back me up has enabled me to achieve my fundraising goals and challenges.

The Great Wall of China trek last year was very special. The walking was difficult and extremely challenging, but the whole experience was amazing!

Kilimanjaro however was something entirely different. All the training I did stood me in good stead and I didn't have any problems with the walking or the endurance. Even 13 hours of continuous walking on the summit night/day didn't bother me - I'm used to walking for hours on my own. It was the altitude sickness and the camping that was my biggest challenge. I found it very difficult, feeling sick most of the time, with a bad tummy as well - having to share a small tent with a stranger, sorting out my bags every night (not being able to find what I needed time and time again), using the portaloos at camp, and having to go to the loo on the mountain.

We were a group of 24 plus a doctor and an expidition leader. We had plenty of porters, guides, assistant guides, cooks, camp organisers etc to support us. The youngest in the group was just 16 years old and I shared a tent with 22 year old Cathy, who came on her own! I was pretty impressed with both of them. On Day 4 we lost one of our group, who was sent back down with HAPE - High Altitude Pulmanary Edema, which can be extremely dangerous if you continue to ascend. Everyone else made it to the summit!

I was the first to be affected with sickness. On day 2 I was sick twice and had a bad tummy. But I recovered quite quickly and had a couple of really good days after that, which I thoroughly enjoyed. Then the bad tummy came back and the nausea and I found each day quite a challenge to get through. I'm not used to feeling ill, and I don't do 'ill' very well I've discovered!

Saying that, the scenery was spectacular in places and the landscape changed on a daily basis. The first day we walked through the rainforest, the second day through heather that was taller than us, the third day reminded me of the Arizona desert (not that I've been there!), then there was huge rocks and boulders and the summit camp was completely covered with broken shards of rock which has been blasted out of the volcano. At the top of Kilimanjaro there's a fabulous glacier and a desert. It's amazing!

On summit night/day, we left camp at midnight. We walked for 5 and a half hours in the pitch dark with our head-torches on. At 5.30 the most spectacular and beautiful sunrise I will probably ever see took my breath away. We were completely above the clouds, as if in an aeroplane, with the clear blue sky above and the sun coming up lifted everyone's spirits. It was an totally amazing experience. Getting to the summit didn't even touch it as far as I'm concerned! As they say, it's not the breaths you take that count, but the moments that take your breath away.


Coming down from the summit, we had to 'ski' quickly down dust and stones, using our walking sticks to steady us. We got back to camp after walking for 13 hours, had lunch and then had another few hours to the next camp. That was a long, long day.

The day before summit day was my birthday. I took my cards with me and opened them in the morning. I had 2 surprise cards from Andy, which he'd posted to Charity Challenge and asked them to give them to me on the day, which was lovely.

In the evening, the cooks made me a cake. It's amazing what they can do at the top of Africa's highest mountain!

I was really impressed with the quality of the food at camp each evening. We had stews, chips, spagbol, and even roast potatoes one day! We had porridge every morning with bacon and eggs!

I lost my appetite a bit because of the altitude, but Rhiannon, our expedition leader, ensured that we all ate enough each day. We had an absolutely lovely doctor with us, Heather, who, along with Rhiannon, had quite a few pep talks with me, when I was feeling low, which encouraged me to smile again and get on with the day ahead.

Once I started to descend, I began to feel better. We walked back down on the final day through a beautiful rainforest which I thoroughly enjoyed. My thighs were killing me at the end of it though as it was a quick, steep walk, for about 5-6 hours. Hard going on the legs!

I was relieved to get back to the hotel after a 2 hour drive and had a lovely relaxing day before coming home.

I got home on Saturday morning, absolutely exhausted and slept most of the day. I'm coming around now, and my body is starting to sort itself out and I'm getting back to normality again. I can't tell you how good it feels to sleep in my own bed, have a long soak in the bath and go to the toilet in my own bathroom!

Phew, next year I'm gonna rest :-)))

Monday, 11 October 2010

Well, this is it!

Blimey, after months and months of fundraising and training, the time has finally come to go and climb the mountain!

I've limped towards the finish line, just about running out of enthusiasm for walking again on my own for hours on end and going to the gym and swimming etc. It kind of takes the fun out of it when you have to do it. Saying that, I've enjoyed it mostly, it's just that, when I see the finish line, I tend to slow up a bit!

But I did manage 60 lengths of the pool this week and a 5 hour walk yesterday so it's not like I've done NOTHING!

My bag is mostly packed, and I seem to have lots of last minute jobs to do - like emailing everyone and updating my BLOG.

Thanks for checking in with me and a great big THANK YOU to everyone who has supported me.

I'll update this again on the 23rd October, the day I get home and very soon after that (maybe even the same day) will put a more detailed report of the trek on here.

I'll try to post the itinary on here tomorrow before I go. Think of me on summit day as that will be the really hard one - the 20th October. Your thoughts will be much appreciated.

I'm very excited!

WOW

Deborah x

Wednesday, 29 September 2010

latest.......

This weekend I walked for 9 hours and I did 22 and a half miles cross country. I swam a mile yesterday too.

I was feeling so excited and really looking forward to the trek and then I had a real wobble after reading Sian Lloyds article in the Mail on Sunday. I rang Charity Challenge and felt a bit better after speaking to them and having the swim.

I went shopping yesterday and got more bits and pieces like water bottles, alarm clock, head torch and now I'm back to feeling really excited again!

A lady who has just come back from Kilimanjaro is emailing me and that's been very reassuring. Many people trek to the top of Kilimanjaro, so it makes you feel as though it will all be ok, but what we have to remember is that everyone really struggles to get there, however fit or strong they are! Even hard-core rugby players!!!

With under two weeks to go now, I'm literally counting down the days...... I wish I was going tomorrow !

Tuesday, 21 September 2010

Three weeks to go and counting down...........

Hi

Thanks for visiting my Blog.

With only 3 weeks to go now, I'm getting the last bits and pieces together. I'm seeing the nurse tomorrow to get my jabs (I decided to go with it) and I've started taking my suppliments to boost my immune system and create a more healthy digestive system.

As for training, well I'm having an ongoing problem with my calf muscle. I ran another 5k on Saturday and got all the way around without stopping once. I was really pleased with myself as it all helps towards my general fitness. But when I was walking in the afternoon it seized up again! I went out with Catherine and we did 5 miles. It's still playing up now and it's Tuesday. I did an hours gentle walk on it today.

Fundraising - well, I'm still getting the odd bit here and there. Mums school friend has just donated £20 and I've had a few more donations lately.

Monday, 13 September 2010

To vaccinate or not to vaccinate, that is the question

Vaccinations
Only 4 weeks to go and I'm having major doubts about my decision not to have the recommended vaccinations.

Being in the natural health business, I've learned a lot over the years about the risks of vaccinations and what the actual vaccinations contain. For example, formaldehyde, aspartame, and mercury.

When travelling to Thailand, Cambodia and Vietnam a few years ago, and last year to the Great Wall of China, I decided against being vaccinated and took natural remedies instead. I boosted my immune system and my gut flora and was particularly careful when away with hygiene and health. I took homeopathic alternatives to malaria, typhoid, hep A etc. and I was absolutely fine. I had no problems.

So, I was planning to do the same for Kilimanjaro. I have now got all the lotions and potions I need and have listed what I need to take and when. I'm all set to go.

But now I'm having second thoughts. I've realised that we won't be having bottled water on the mountain. They're collecting the water from the mountain each day and boiling it. This should be OK, but I'm not so sure to be honest. Also, I'm not so certain about the hygiene of the helpers in Africa now for some reason. And after the reports of Cheryl Cole contracting Malaria after visiting Tanzania, it's all just about put me in a bit of a panic.

Malaria tablets - OMG, they can give you depression, anxiety, vivid dreams, panic attacks etc...and in a very very small number of cases these can last years after completing the course apparently. I remember taking them when I went to Africa years ago and I felt really strange on them and had some really bad dreams.

Anyway, I've made a decision and booked myself in for the vaccinations and malaria medication. I'm feeling quite strange about it all really as I can't be sure that it's all entirely safe. It goes against my gut feeling but I think I'm gonna have to do it. The trouble is, we don't know what the long term effects may be. We don't always know why people fall down dead for no apparent reason. Or why some people get sick or have seizures, or develop dementia, or cancer or other illnesses like Parkinson's or MS. The thing is, I don't know enough about it all to make a properly informed decision. Come to that, does anybody? No-one really knows the full extent of the risks I'm sure.

I just don't know if I'm making the right decision, but I only have 4 weeks to go so I needed to make my choice.

Training
My calf seems a lot better and yesterday I did an 11.2 mile country walk, which took 5 hours 15 mins. Three hours in and my legs and feet were aching and by the time I finished, I was really pleased to get back to my car. I did enjoy it, but it's a long time walking on my own. Luckily the weather was perfect and the scenery was fabulous, and I didn't get lost at all. The instructions were really good, with lots of compass bearings which really helped a lot.

I did some stretching when I got home and had a long soak in the bath. This morning I did the sun salutation and stretched it all out again.

Inspiration
I'm pleased to report that Sonya is seriously thinking about signing up for a trek in China next October to raise money for the moon bears; because, she says, I'm an inspiration! Wow, I'm really pleased about that. Go for it Sonya, you won't be sorry!

Wednesday, 8 September 2010

Only 5 weeks to go and counting down.......

Oooh, getting a bit nervous now.

I'm stepping up the training and getting all the last bits and pieces together.

I pulled a calf muscle which was a bit worrying but I've rested it and it seems to be getting better. I need to ensure that I stretch properly!

Not much else to report really but will update on a weekly basis.

Until next time.......

Friday, 20 August 2010

Rafle Draw

FRIDAY 20th August

It's the day of the Raffle Draw! I've been selling tickets for months and have sold over 200 tickets.

The tickets were drawn out of the bag this evening by Accupuncturist Kim Steer. Before the draw Kim joked that it would be funny if she drew her own ticket out and guess what, she did !!!!!!!!!!!!!!!! She won 3rd prize of a back massage but told me to put it back as people would think it was a fiddle. The chances of that I guess were over 200 to 1. So I decided to let her keep the prize as it was drawn fair and square and asked her to draw another ticket, so we had two 3rd prizes.

A
BIG
THANK YOU
TO
EVERYONE
WHO
BOUGHT
TICKETS
AND
WHO
SOLD
TICKETS
TO
THEIR
FRIENDS
FOR
ME




The winners have been notified and the results are as follows:
1st Prize - A top to toe 2 hour treatment
Winner: Marney Lawson ~ Ticket No 339

2nd Prize - A reflexology treatment
Winner: Fiona Armitage ~ Ticket No 324

3rd Prize - A back Massage
Winner: Julie White of Orpington ~ Ticket No 491